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You're Not Lazy. You're Scared. Here's The Fix. “I didn’t sleep well last night, better not chance a workout today.” “It’s been so long since I hit the gym, that class just isn’t worth the risk for me.” “I’m not as young as I used to be, I’m better off just maintaining the shape I’m in now.” “I just need to get through this week, then I’m gonna get serious about my health!” Any of those sound familiar to you? Hell, I’m a personal trainer and I know I’ve said at least one of t

Accepting Failure I’m not one to encourage endless doomscrolling, take one look at your “screen time” stats on your phone and you may be shocked. But every once in a while, a post stops me in my tracks during a late night rabbit hole. The other day, I saw one that said, “The gym is the only place we openly accept failure.” That spoke to me, so I’m going to expand on some thoughts about it. I believe that most of us fear failure. Failure in life, at work, in relationships or

What’s your excuse? Life… Man, life is busy, and stressful, and exhausting, and thrilling, and (insert adjective of choice). However, we only get one. The sad truth is that most people take better care of their cars, valuables, homes, and others than they do of themselves. Your body, both mentally and physically, as far as we know, is the only one you get. You get one shot at it. So, whether you’re deep into your health journey or just starting, keep reading and let’s find ou